Gurumeher Kaur was raised in a household by two Kundalini yoga teachers and has been immersed in the yogic lifestyle her entire life. She attended school in India, where yoga, meditation and other spiritual practices were part of the daily curriculum. Her time in India shifted her world view and left a lasting impression. The most profound takeaway from living in an underdeveloped country was a lifelong sense of gratitude and appreciation for life’s simple pleasures, as well as a deeper understanding of the human experience.

After her time in India, she completed the KRI Level One Teachers Training Program as well as Level Two- Life cycles & Lifestyles and Conscious Communication. She currently manages Cosmic Flow in addition to teaching regular Kundalini and sound healing classes. Gurumeher translates to teacher of compassion, and it is her mission to share the life changing technology of Kundalini yoga and meditation with others. She also offers Private Yogic Counseling sessions for those looking to make conscious shifts in their lives.

When she is not teaching, she enjoys spending time out in nature with her pets and her partner. She has always loved animals and is grateful to have been raised vegetarian. As an adult she made the conscious decision to become vegan. Her mantra is to “live with an attitude of gratitude.”

Shar Monteiro (Sat Shanti Kaur) is a Universal Mama to many souls who embraces “UBUNTU ” a quality that includes the essential human virtues; compassion and humanity. It’s the belief in a universal bond of sharing that connects all . Shar has walked a spiritual path for many decades. She has a vast knowledge of many indigenous teachings and enjoys learning.

Shar is a global citizen who was born in South Africa, but also lived in the UK, Portugal and finally moved to the USA in 2008, currently residing in San Diego. Just like her spiritual name implies, she embodies divine peace in the world by connecting to her inner truth and sharing with all who are interested in elevating and being their best versions of self.

Shar discovered the benefits of Kundalini yoga in South Africa in the late 90’s and has an ongoing love for this amazing technology that assists humans in such a simple, yet powerful way. She graduated KRI international Kundalini Yoga Teacher Training level 1 in 2019 with a view to taking the technology with her wherever she goes. Outside of her yoga practice she consults online, does Chirology for private clients, smudges homes & businesses, enjoys attending sweat lodge ceremony and spending time with family in community. Her favorite quotes: ” Travel light, live light, spread the light, be the light.”

Guru Amrit Kaur Khalsa, KRI Certified Kundalini Yoga Teacher and Teacher Trainer. She was a classic ballerina, studied History, has a Master degree and PhD with honors in Philosophy. She has published three books and has taught at different universities. She wrote for newspapers, magazines, and participated in civil organizations. But the main passion of her life has been Yoga. She is a Kundalini Yoga teacher certified by KRI and taught in Mexico for many years and directed an Ashram with her husband SS Babaji Singh, giving classes, trainings, courses and offering retreats.

She became a teacher trainer by KRI and taught in 14 trainings with different groups in Los Angeles, San Diego, Mexico City, Cuernavaca, Acapulco, Valle de Bravo and Tabasco. She has taught in Latin America. She is a Reiki Master and certified in EMF. She is a 3rd level Sat Nam Rasayan healer and finished the Level 2 KRI Training. She was part of the Board of directors in 3HO San Diego. During the last 5 years she has been teaching and training in the US and Mexico. She has recorded 3 mantra albums and teaches in different Yoga Studios, mainly at the Soul of Yoga and Cosmic Flow.

The most important and honorable participation she has had in Sikh Dharma worldwide was to help in the revision of the translation in Spanish of the Siri Guru Granth Sahib who was accepted in the different Thakats of India, including the Golden Temple.

She is a very happy mother and grandmother, loves art and dedicates her life in teaching Kundalini Yoga. She feels blessed to be able to live in the Dharma serving with all her heart, so other people can have the tools to find their own superior self.

Bani Premjot (aka Kati) got certified KRI-Kundalini Yoga Instructor in 2018. Since then, she has been teaching kundalini yoga and meditation in community parks, workshops and yoga centers. She has also assisted as a group leader in the 2018 teacher training, helped develop the Spanish version of a Manual, “the White Book” for Kundalini Yoga practice and provided training in the 2020 and 2023 Kundalini Yoga teacher trainings in San Diego specifically on how to teach Yoga and meditation to kids. She uses her knowledge on breathing techniques in her private swimming lessons especially when there are signs of anxiety. She is also fascinated by the variety of healing arts and has studied in depth Sat Nam Rasayan. which she currently practices with her mentor and during private and group healing sessions. In her free time, Kati loves swimming in the ocean, going hiking and connecting with nature. Her passion is to help others connect to their bodies and souls by creating a space of love, acceptance and peace.

Jamie Coleman has worked in the health and wellness field for the last 12 years. He graduated from Yale University in 2011 with a major in History. It was during his time in school that he first was exposed to yoga, meditation, and alternative medicine after suffering a major knee injury.  After college, he undertook a brief career in financial services on the East Coast. But ultimately, he turned to his passion and area of specialized focus which has been the study and practice of a variety of modalities rooted in the Vedic tradition.

He has been certified in two 200-hour Yoga Trainings (one Hatha / Vinyasa and one Kundalini) as well as trained as a Chopra Primordial Sound Meditation, and Chopra Perfect Health Ayurvedic Lifestyle Educator.

He is also a licensed 500-hour massage therapist. He recently completed his Ayurvedic Health Counselor credentials at the California College of Ayurveda where he specialized in patient care, herbal medicine, and panchakarma therapies. He currently is employed for world renowned teacher and mystic Jai Dev Singh through the Life Force Academy based in Nevada City, CA.

“Being able to work in the field of the Vedic tradition has allowed me to fuse my love of wellness with my passion for business. Meditation, Yoga, and Ayurveda are the staples of a life of health and wholeness. These practices allow us to always remember our true essence as a beautiful, radiant soul simply passing through this journey we call the human experience. “

Heidi is a holistic esthetician, Reiki practitioner, and Kundalini Yoga teacher with over two decades of experience in the spa and wellness industry. Her yoga journey began in 2010, when she discovered Kundalini Yoga, setting her on a profound spiritual path that empowered her to break free from the high-control religious group of her upbringing and reconnect with her true essence. What began as a deeply personal practice blossomed into a passion for sharing this transformative, soul-aligned path with others.

In 2023, Heidi completed her 220-hour Kundalini Yoga Teacher Training at Cosmic Flow. Though she never intended to teach, the powerful shifts she experienced—physically, emotionally, and spiritually—moved her to share the sacred wisdom of this practice. In 2024, she became certified to teach Yin Yoga and also received her Reiki attunement. In 2025, she deepened her knowledge through studies in somatic work for trauma-informed yoga, and she continues to immerse herself in learning and evolving with a deep devotion to her spiritual growth.

Whether through her work as an esthetician or as a yoga teacher, Heidi creates sacred, nurturing spaces where individuals can heal, restore, and reconnect with their divine wisdom. Her mission is to guide others on their journey of self-liberation, inner peace, and holistic well-being believing that true beauty emanates from within and flows from living in alignment with one’s authentic, soul-centered truth.

Teacher

Amberella is a bicoastal artist of the heart. Her life's mission and purpose is to embody love and devotionally share her gifts of the heart through the many mediums and modalities that she has in her magic medicine basket. She is committed to liberation and connection through love and vulnerability. She takes her many spiritual and artistic practices seriously and has been studying with a wide array of teachers for many years.

She is excited to share this technology (Kundalini Yoga) as yet another way of opening people's hearts.

Her Kundalini Spiritual Name is Jot Tajgeet Kaur which means the Princess Lioness who radiates splendor and light. It is believed that the minds and hearts of all those around her are filled with profound radiance, integrity, awareness, harmony, meditative focus, grace and joy. Kundalini energy is the creative life force that lives within all of us.