Ignite Your Light!
Yoga * Meditation * Sound Healing
Cosmic Flow was built by a community, for community. Awaken and expand your true potential. Balance your body and mind, and experience the clarity and beauty of your soul.
What makes us different than other yoga studios?
We specialize in Kundalini Yoga and Meditation. The practice is deep and disciplined. Instead of the traditional 50 minutes class with a 2-minute relaxation, all of our classes are at least 75 minutes long. Each class includes deep relaxation with the gong, and focused meditations to release stress and anxiety. Every class is a journey from start to finish. Rather than highlighting one discipline, Kundalini blends all facets of yoga for a rich spiritual experience. Kundalini combines elements of Breathwork, Asanas, Mudras, Chanting with Mantra, and Sound Healing to ignite instant transformation and healing. It truly is a union of body, mind and soul. You can feel a shift after your very first class!
We offer a boutique style yoga experience where there is always the opportunity for connection with teacher and student. There are no back-to-back classes where you are rushed in and out. Teachers are there before and after class to answer your questions and offer guidance. To maximize the benefits of Kundalini and be able to give you the most out of your sessions, we focus on evening and weekend classes. We serve our handmade yogi tea blend after each class to ground you and share in the spirit of community.
Kundalini Level One Teacher Training
Join our beautiful band of yogis and seekers. Cosmic Flow is more than a studio – it’s a community! Become a part of our tribe and meet other like-minded people who are going deep with their spiritual experience. Create lifelong friends who will support your growth and raise your vibe. Take the next step in your journey by signing up for our Kundalini Yoga Teachers Training!
Now accepting applications for September 2025
Workshops & Special Events
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Healing My Body - The Body of my Ancestors
with Bani Premjot
Saturday, July 12
1:00 - 4:30 pm
$65
Join Bani Premjot and Nazdira Cuevas during the July Buck full moon to learn about how to heal and transform your ancestral body and claim your ancestral gifts. This moon also called by the Celtics the “Moon of Claiming” or the “Herb Moon” in honor of the July harvest of herbs is a perfect time to create infused herb oils for healing.
We will guide you through the discovery of what your ancestors speak in your body, give you the basis on how to use natural healing herbs, as well as guide you through rituals and kundalini yoga practice to shed another layer as you heal, transform and gain growth and inner strength.
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Gong Immersion- Relax, Rewire, Renew
With Diana Otálvaro
@dianamartreeSaturday, July 19
5:00 - 6:00pm $33🌀 Relax the nervous system
🔄 Rewire mental patterns
🌿 Renew your sense of balance and vitalitySound as a healing art has been experienced since ancient civilizations. The Gong is one of the sources of healing vibrations that deeply embraces the entire system.
Allow the gong vibrations to guide you into a state of deep relaxation, inner clarity, and energetic renewal through the body’s natural healing intelligence.
Please bring what you need to feel supported (mat, blanket, bolster, eye mask, etc.).
No prior experience necessary — just a willingness to rest and receive.
Let the sound carry you home to yourself.
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OSHO Chakra Breathing + Gong Bath
with Amberella
Sunday, July 20
10:30-11:30 AM
Free for members ~ $25
⚡️Move energy🔥Clear blocks💥Feel alive
🎵 Breath + beat-driven music
🌈 Chakra-by-chakra activation (root to crown)
💨 Shake loose stuck energy
💧 Release emotional residue
🦋 Awaken full-body power😌 Gong bath to seal the shift ✨
🧼 Deep cleanse
🌀 Full-body reset🙌 No experience needed
⏰ One hour
🌐 All levels -
Energetic Digestion - The Art of Spiritual Alchemy
with Tiaga Love
Saturday, August 16th
1:00 - 3:00pm
Rate: $55
Join Tiaga Love for a transformational experience focused on Energetic Digestion. In this workshop, we will activate the sacred process of Spiritual Alchemy, in which we consciously digest our life experiences, whether dark or light, and transform them into the vital life force energy needed to achieve our soul mission. Seal in the experience with a nurturing sound bath!If you find yourself lost in doubt, restrained by fear, or stalled upon your path, this sacred gathering will illuminate the unseen currents within, reinspiring your direction and bringing clarity to your life path.
Free & Donation Based Classes
At Cosmic Flow we believe that everyone should have access to yoga and meditation. That is why we offer a variety of weekly and monthly donation-based classes open to all. The importance of mental health and wellness is often overlooked, and perceived as something that we only need to address when there is a problem. Regular practice of Kundalini yoga & meditation increases neuroplasticity and releases subconscious blocks and limitations. This 'freeing" of the mind allows us to gain greater clarity & awareness and ultimately feel unburdened by our thoughts and emotions. We take care of our health and wellness in a variety of ways- by exercising and eating healthy. But taking care of the mind is not always a priority. These donation-based classes give everyone the opportunity to focus on caring for the mind in the same way we care for the body.
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Aquarian Sadhana
with Shar
Saturday, July 19
5:00-7:00 AM
FREE & Open to All
Join us for an uplifting group meditative experience. Sadhana is a daily spiritual practice meant to be done in a group setting in the early morning hours. Committing to a daily spiritual practice is committing to self-victory over time and space. When we practice together, we collectively elevate the group consciousness and expand our group aura exponentially. The healing, happiness and unity are multiplied by each person.
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Sunday Kirtan
with Anna and guests
First Sunday of the month. Upcoming July 6
11:00 am- 1:00 pm
Donation based
Join us for a heartfelt Kirtan experience. Chant in the spirit of devotion! Bask in the yogic practice of kirtan (call-and-response chanting of mantra) and learn welcoming devotional music of all traditions. This is a space to connect to one’s own heart and to the divine in the sanctuary of spiritual community. No singing experience necessary. Suggested donation $10-$20
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Community Kundalini
with Mateo
Every Friday @ 6 pm
This class is completely donation-based; where you and any of your friends can join, beginner or not. This is a great opportunity to try Kundalini Technology for the first time or to experience it for the thousandth. Experience breath, mudra, eye-focus, mantra, body locks, postures, and meditation to bring an overall sense of balance and well-being to the body, mind, and soul. All levels welcome.
Suggested donation $10-$20.
More than a yoga studio.
Cosmic Flow Yoga is a 501-C 3 non-profit studio, built by community, for community. We offer a variety of weekly and monthly donation-based classes to make yoga & meditation accessible to all. Everyone should have the opportunity to experience the balance, clarity & happiness that this practice offers. We specialize in Kundalini Yoga, Meditation & Sound Healing. Kundalini Yoga is known as the Yoga of Awareness because it allows you to connect with the deepest part of you and awaken your true potential to discover your purpose in life. We are more than a yoga studio and Kundalini is more than a yoga practice- it is a spiritual practice meant to uplift & inspire.
Many of our teachers volunteer their time in order to share these teachings, simply because they themselves have benefitted so much from this practice that they feel called to pay it forward. There is this concept in Kundalini yoga called Seva. Seva is the act of selfless service; it is volunteering your time and energy to something meaningful. We depend on the support of our teachers and students to oversee day to day operations.
Our mission overall is to share these teachings with anyone open to receive, to provide a comfortable & safe atmosphere where all are welcome, and build community through teaching, volunteer work & connecting people. We strive to be inclusive and understanding to all groups of people, from every background. The success of Cosmic Flow depends on the support of our community. Please consider contributing to our mission to offer donation-based classes to the public. Make your tax-deductible donation here and support a good cause.
A Price for Everyone
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A Price for Everyone *
Choose your price and take advantage of unlimited yoga, meditation & sound healing classes- in person and online. At Cosmic Flow we want everyone to experience the peace and happiness that exists within. That is why we have a price for everyone. You decide what fits your needs! Pay what you can afford or pay it forward.
All memberships include access to in person & online classes, 10% off of select workshops, free admission to select special classes, and the ability to bring a guest once a month.
“I don't have the words to fully share what this yoga studio has meant to me, and how deeply it has helped transform my life for the better. I have been to many yoga studios in many states and all over the world, and yet, this is the one that will always resonate as "home" to my soul.
I can't say enough about how wonderful the instructors are. They truly put their whole heart into everything they do, and it shows. So many unique and beautiful souls come to create here. I have enrolled in their teacher training program, which is first class, and I wholly recommend. There are many "kundalini teacher training" programs, but Cosmic Flow is certified by the Kundalini Research Institute, which is rare, and is the gold standard in kundalini yoga teacher training.
Please do yourself the experience of a lifetime and show up to this studio and also for yourself! You just might find yourself completely transformed for it, just as I have. Sat Nam!”
—Jenny Rose.
FREE Community Kundalini class
Friday’s at 6 PM
Every Friday, we hold a class that is completely donation-based; where you and any of your friends can join, beginner or not. This is a great opportunity to try Kundalini Technology for the first time or to experience it for the thousandth. Perfect for all levels! Suggested donation $10-$20.
“I love Cosmic Flow. I'd categorize Cosmic Flow as an authentic yoga studio that looks and feels quite different from the standard San Diego yoga studio. Come with an open mind and judge the yoga based on how you feel afterwards. The practice is deep and I get so much from it...the instructors are really unique, but each one seems to genuinely aim to uplift and support students. Kundalini is changing my life. I am so grateful that Cosmic Flow exists."
—Lynn M.
We want to host your
next training or event!
Cosmic Flow is now available to host your workshop, special event or even teacher training. Our spacious yoga studio boasts original hardwood floors, high vaulted ceilings, and large windows that provide an indoor/outdoor feel. Depending on the nature of your event we can accommodate anywhere between 25-60 people. This is the space for you if you are offering Sound Healing, Breathwork, Yoga, Meditation, Reiki, KAP, Kirtan, or any other high vibe event or healing modality.
Rental rates:
$50 per hour with a two hour minimum
Please reach out to satnam@cosmicflowyoga for availability and more details.
MEDITATION MALAS
Each unique mala has been hand knotted while chanting special mantras to infuse it with the power of these sacred words. Included is a meditation for you to practice to enhance the power of the stones.
