September 2026 | Early bird pricing starting at $3795Kundalini Level One Teacher Training
KRI KUNDALINI YOGA TEACHER TRAINING
A Transformational Journey of Practice, Purpose, and Personal Growth
Step into an authentic, time tested pathway of Kundalini Yoga through the KRI Level One Teacher Training Program. Rooted in sacred tradition and designed for modern life, this training supports deep personal transformation—whether or not you choose to teach. The KRI Level One Teacher Training Program is open to anyone interested and willing to explore the transformational effects of Kundalini Yoga. No prior yoga or meditation experience is required.
Who This Training Is For
This program is open to anyone who feels called to personal growth and conscious change.
No prior yoga or meditation experience required
Ideal for aspiring teachers and dedicated practitioners
Designed for those seeking depth, structure, and authentic lineage
Supports spiritually mature individuals committed to conscious living and service.
Whether you plan to teach or simply deepen your practice, this training provides a lifelong foundation in Kundalini Yoga and meditation.
Why KRI?
For over 50 years, the Kundalini Research Institute (KRI) has upheld the highest standards in Kundalini Yoga education. KRI is the only institution authorized to offer official Kundalini Yoga teacher training programs, with certifications recognized worldwide, including by Yoga Alliance. Training is led by KRI certified teacher trainers dedicated to preserving the authenticity and integrity of Kundalini Yoga as taught by Yogi Bhajan®.
PROGRAM DETAILS
KRI Level One Aquarian Teacher Training: 220Hour Professional Certification
This interactive training integrates theory, practice, and essential teaching skills.
Program includes:
*180 hours of classroom instruction
* 40 hours of independent study
* A 40 day meditation practice
* A 40 day yoga practice
* Opportunities to practice teaching
* Participation in an all day intensive meditation course
Graduates earn the title of KRI Certified Instructor of Kundalini Yoga and fulfill the Yoga Alliance RYT 200hour requirement
Curiculum
.1) Kriya and Meditation: The Foundation of Kundalini Yoga as taught by Yogi Bhajan®
The theory and practice of Kundalini Yoga kriyas (yoga sets), asanas, and mudras. Explore the nature of the mind and its training through Kundalini Yoga meditations, mantras, and pranayam (breathing techniques).
2) Humanology and Philosophy: The Lifestyle of a Kundalini Yoga Teacher
The history and tradition of Kundalini Yoga, as well as the underlying philosophy behind all yogic practices. The technologies of Kundalini Yoga as they apply to healing and humanology (the science of daily living), including diet, nutrition, and relationships.
3) Anatomy & Physiology: The Essentials of Spiritual and Western Anatomy
Traditional Western anatomy, its purpose and function, including the respiratory, nervous, immune, musculoskeletal, circulatory, endocrine, and digestive systems and their relation to the practice and teaching of yoga. Also Yogic anatomy and the energy systems of the body including the chakras, nadis, pranas and vayus, and the ten yogic bodies.
4) Consciousness of a Teacher: The Virtues and Values of Living in the Golden Chain
The skills and techniques to become an effective instructor, including practical strategies for teaching beginners, ethical guidelines, curriculum development, and the transformational role of the teacher in developing a successful yoga practice.
5) The Practicum: Teaching on Day One
Practical experience instructing a yoga class under the supervision of a KRI Yoga Teacher Trainer, receiving written evaluation and student feedback.
What You’ll Gain
Personal transformation through direct practice
A consistent yoga and meditation practice
The skills to teach Kundalini Yoga with confidence
Graduates earn the title of KRI Certified Instructor of Kundalini Yoga and fulfill the Yoga Alliance RYT 200hour requirement
TUITION AND ENROLLMENT OPTIONS:
KRI KUNDALINI YOGA LEVEL ONE TEACHER TRAINING
REGISTRATION FEE
Price: $3,795 Early bird pricing (price increases to $3995 by September)
Course Fee includes:
Personal mentorship: one-on-one and in small groups.
A one year membership in IKYTA (International Kundalini Yoga Teachers Association).
20 Kundalini Yoga classes at Cosmic Flow Yoga www.cosmicflowyoga.com
All textbooks and materials required for the course.
Cancellation Policy
Please Read Carefully
For all cancellations, Cosmic Flow must receive a written refund request either by mail at Raj Yoga, 1238 Upas Street, San Diego, CA 92103, or by email at satnam@cosmicflowyoga.com.
Refund Policy:
A refund of 75% of the total course fee will be issued if a student withdraws from the course within 7 days of the start date. No refunds will be issued after the first 7 days.
Reactivation and Re-enrollment Policy:
All fees paid and completed requirements may be applied toward our Level One Teacher Training courses for up to one year from the original course start date, subject to a $250 reactivation fee. After one year, students may re-enroll at 50% of the current course cost.
This course is conducted in a vegetarian, drug-free, smoke-free, and alcohol-free environment. We reserve the right to ask any participant who does not comply with course policies to leave the program.
APPLICATION
How to enroll: Fill out an application and Meherbani will set up a time to meet.
$950.00 Non-Refundable Deposit* secures your space in the upcoming Teacher Training.
PAYMENT PLANS AVAILABLE: reach out for more details or to discuss other plans.
Questions? Contact Us:
Meherbani Kaur Khalsa
Phone: (619) 454-4295
Email us: satnam@cosmicflowyoga.com
Hear from our Graduates
“If anyone is considering taking this training I would say, go for it! It will without a doubt bring about healing, transformation and powerful shifts in your life.”
— Jason M.“The program itself was amazing. I was impressed by the way the course and curriculum were perfectly planned out. The Cosmic Flow teachers were so knowledgeable and supportive throughout our training, offering one on one mentoring, and specific assignments based on our individual needs and challenges. The guest lecturers were phenomenal, from our posture clinic with a guest teacher from Duke University, to a beautiful class on sound and mantra with a talented musician. I found the pace of the program to be very manageable while still working and tending to my daily responsibilities.”
— Hiedi O.“This Teacher Training has given me a powerful and super-effective methodology to face the challenges of life and meet my goals. Kundalini Yoga has become my backbone to move through the obstacles of life with ease and grace; it has filled my existence with purpose and the capacity to serve myself and others.”
— Brittney L.Contact us
Want to know more? Fill out the free application and someone will reach out to you.