Both Moss and White Agate are stones of balance and release helping the body release toxins and build up the immune system. Moss Agate is the stone of new beginnings, attracting abundance and tapping into deep-set creativity. White Agate improves concentration and helps to release trauma to promote courage and trust. Included with purchase is a simple Kundalini Yoga meditation to balance and release emotions. It can be practiced daily for 3 to 11 minutes