What is Kundalini Yoga?

Kundalini Yoga as Taught by Yogi Bhajan® is a technology to awaken your awareness and give you an experience of your highest consciousness.

I’ve heard Kundalini yoga can be dangerous. Is that true?

KY is really one of the safest forms of yoga that can be practiced. However, make sure you attend a class taught by a KRI (Kundalini Research Institute) certified teacher.

I am new to kundalini yoga, how do I find a beginner’s class?

At the Cosmic Flow Yoga Studio located in San Diego, California, all classes are suitable for beginners. There will be an explanation of all mantras used and modifications provided for the exercises. Simply let our teacher/s know you are new to Kundalini Yoga.

Meditation for Mental Health and Wellness - Kundalini meditation, a powerful practice rooted in ancient yoga traditions, offers a profound way to calm the mind, regulate emotions, and enhance mental clarity.

It is a unique practice that combines breathwork (pranayama), mantra chanting, mudras (hand gestures), and deep meditation to awaken the energy within.